Cauliflower Dahl, recipes - Nourishing Insights Functional Medicine and Nutritional Therapy | Scotla
Cauliflower Dahl, recipes, spices, nutrition, nourishing insights, aberdeen, aberdeenshire
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Wooden spoon
- Grater
- Pepper mill
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Oven mitt
Ingredients
- A Whole cauliflower broken into florets
- Half a broccoli
- A red onion
- 3 carrots
- A pepper
- A mug and a half of red lentils
- Can of full fat coconut milk
- 1 tsp each of cumin, coriander, turmeric and Garam masala
- Half a bulb of garlic
- Thumb size piece of ginger grated
- A fresh chilli with seeds
- A good few grounds of fresh black pepper to activate curcumin in the turmeric!
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