Bariatric Surgery Recipe: Cheesy Vegetarian Chili
Cheesy vegetarian chili recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
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Ingredients
- 2 garlic cloves
- 2 teaspoons olive oil
- 1 large green bell pepper (diced)
- 1 cup chopped onion
- ½ pound of sliced mushrooms
- 14.5-ounce can of diced tomatoes or 2 cups fresh tomatoes
- 8 ounces tomato sauce (no added salt)
- 2 tablespoons chili powder
- 1 medium zucchini (thinly sliced)
- 2 15-ounce cans red kidney beans (rinsed, no added salt)
- 10-ounce package of frozen corn
- 1 cup low-fat shredded cheddar cheese
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