Bariatric Surgery Recipe: Spicy Peanut Vegetarian Chili Recipe
Spicy peanut vegetarian chili recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
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Ingredients
- 1 tablespoon peanut oil (or canola oil)
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon chipotle chili pepper (optional)
- ¼ teaspoon dried oregano
- 1 can (16 ounce) black beans, drained and rinsed
- 1 can (16 ounce) white beans, drained and rinsed
- ⅔ cup powdered peanuts
- 1 can (28 ounce) diced tomato
- 1 can (15 ounce) tomato sauce
- 2 cups vegetable broth
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