Bariatric Surgery Recipe: Spinach Frittata
Spinach frittata recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
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Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped (if tolerated)
- 1 package (10 oz) frozen chopped spinach, thawed and drained
- 1½ cups shredded reduced-fat cheddar cheese
- 4 egg whites
- 2 whole eggs
- ⅓ cup reduced-fat cottage cheese
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon salt
- ⅛ teaspoon nutmeg
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