Cod Almighty! My Best Fish Cake Recipe with Sustainable Cod

Ingredients

• 1 pound (450g) skinless, boneless cod fillet (sustainable source recommended)
• 1 pound (450g) russet potatoes, peeled and cubed
• 1/4 cup (60ml) whole milk
• 2 tablespoons unsalted butter
• 1/4 cup (15g) chopped fresh parsley
• 1 tablespoon lemon juice
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg, lightly beaten
• 1 cup (100g) panko breadcrumbs (or regular breadcrumbs)
• 2 tablespoons all-purpose flour (plus extra for dusting)
• 2 tablespoons vegetable oil, for frying