Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 25 Oct 2024) | Fitmate Coach Re

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 25 Oct 2024) | Fitmate Coach Re

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oats, eggs, and fresh blueberries for a nutritious breakfast… 350 kcal, 20g protein per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Serving bowl

Ingredients

  • 2 cups rolled oats
  • 4 cups milk of choice (dairy or non-dairy)
  • 4 large eggs
  • 1 cup blueberries (fresh or frozen)
  • 1/2 cup almonds (chopped)
  • 1 teaspoon cinnamon (optional)
  • 1 tablespoon honey or maple syrup (optional, adjust for sweetness)

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