Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 11 Jun 2024) | Fitmate Coach Re

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Amanda G., 11 Jun 2024) | Fitmate Coach Re

www.fitmatecoach.com

This Healthy High Protein Oats Recipe combines the goodness of oatmeal with protein powder, blueberries, and almonds for a… 350 kcal, 20g protein per serving.

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Cooking tools:

  • Saucepan
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Skillet
  • Spatula
  • Serving bowl

Ingredients

  • 2 cups rolled oats
  • 4 cups water or unsweetened almond milk
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 cup blueberries (fresh or frozen)
  • 1/4 cup sliced almonds
  • 1 egg
  • 1 teaspoon cinnamon (optional)
  • Sweetener of choice (optional, e.g., stevia or honey)

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