Red Cabbage Falafel Pockets
These fibre and protein-rich vegetarian falafels are nutritious and delicious. Nutritionist Gayatri Chona tells us why these are a better option. Here’s how you
Ingredients
- Whole red cabbage: 1 (or pitta bread)
- Grated carrot: 1
- Grated green cabbage: 150 gm
- Thinly sliced onion: 1
- Hummus: ½ cup
- Hung curd: ½ cup
- Zatar spice for seasoning
- Brown rice vinegar: 1 tbsp For the Falafels:
- Spinach (cleaned and stems removed): 2 cups
- Chickpeas (cooked and cooled, or green mung): 1½ cup
- Large garlic cloves (roughly chopped): 2-3
- Tahini paste : 1-2 tbsp
- Lemon juice: 4 tbsp
- Cumin powder: 1 tsp
- Roughly chopped green chillies: 1
- Sea salt: 1 tsp
- Oat flour (optional): ¼- ½ cup
- Olive or avocado oil: 1 tbsp
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