Edamame and Avocado Salad

Edamame and Avocado Salad

www.deliciousliving.com

Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption.

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Cooking tools:

  • Blender
  • Pot
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Plate

Ingredients

  • 1 1/2 cups edamame (shelled)
  • 1 tablespoon Dijon mustard
  • 1 cup packed fresh basil leaves
  • 1/4 cup white balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 cloves garlic
  • 3/4 cup virgin olive oil
  • 2 ripe but firm avocados
  • 2 tablespoons fresh lime juice
  • 1/2 cup red bell pepper (roasted, peeled, and diced, bottled is fine)
  • 1/2 cup celery (diced)
  • 1/2 cup red onion (diced)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh cilantro (chopped)
  • 6 cups mixed salad greens

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