Edamame and Avocado Salad
Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which prevent cholesterol absorption.
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Cooking tools:
- Blender
- Pot
- Colander
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 1 1/2 cups edamame (shelled)
- 1 tablespoon Dijon mustard
- 1 cup packed fresh basil leaves
- 1/4 cup white balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 6 cloves garlic
- 3/4 cup virgin olive oil
- 2 ripe but firm avocados
- 2 tablespoons fresh lime juice
- 1/2 cup red bell pepper (roasted, peeled, and diced, bottled is fine)
- 1/2 cup celery (diced)
- 1/2 cup red onion (diced)
- 2 tablespoons fresh parsley (chopped)
- 2 tablespoons fresh cilantro (chopped)
- 6 cups mixed salad greens
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