Hummus – Augusta Health

Hummus – Augusta Health

www.augustahealth.com

Explore the creamy goodness of hummus, perfect for dipping and spreading. Made with chickpeas, olive oil, lemon juice, and tahini—serves 14.

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Ingredients

  • 2 cans (16 ounces each) reduced-sodium chickpeas, rinsed and drained except for 1/4 cup liquid
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup lemon juice
  • 2 garlic cloves, minced
  • 1/4 teaspoon cracked black pepper
  • 1/4 teaspoon paprika
  • 3 tablespoons tahini (sesame paste)*
  • 2 tablespoons chopped Italian flat-leaf parsley

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