Low FODMAP Tuna Noodle Casserole

Name: Low FODMAP Tuna Noodle Casserole
Total time: 45 min
Ingredients: 7 ounces (200 g) low FODMAP gluten-free pasta, (such as elbow shaped); 1/4 cup (30 g) petite peas ( (we use frozen)); 1/4 cup (57 g) unsalted butter, (cut into pieces); 1/2 cup (36 g) finely chopped leeks, (green parts only); 1/2 cup (32 g) finely chopped scallions, (green parts only); 3 1/2 ounces (100 g) cleaned oyster mushrooms, (chopped); 1/4 cup (36 g) low FODMAP all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour); 2 cups (480 ml) low FODMAP chicken stock, (warmed); 3/4 cup (180 ml) lactose-free whole milk, (at room temperature); 2 teaspoons soy sauce; (we use low sodium gluten-free); 2 ounces (55 g) sharp, white cheddar cheese, (shredded); 2, 5- ounce (280 g total ) cans of white tuna, preferably oil-packed, drained; Kosher salt; Freshly ground black pepper; 1 1/2 cups (60 ) fresh low FODMAP breadcrumbs; 1 1/2 tablespoons Garlic-Infused Oil, (made with either olive oil or vegetable oil or purchased equivalent); 1 1/2 tablespoons grated Parmesan cheese

www.fodmapeveryday.com

Our Low FODMAP Tuna Noodle Casserole is very close to the original! It even has peas - in a low FODMAP serving size. Everybody loves this easy dish.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

7 ounces (200 g) low FODMAP gluten-free pasta, (such as elbow shaped)
1/4 cup (30 g) petite peas ( (we use frozen))
1/4 cup (57 g) unsalted butter, (cut into pieces)
1/2 cup (36 g) finely chopped leeks, (green parts only)
1/2 cup (32 g) finely chopped scallions, (green parts only)
3 1/2 ounces (100 g) cleaned oyster mushrooms, (chopped)
1/4 cup (36 g) low FODMAP all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour)
2 cups (480 ml) low FODMAP chicken stock, (warmed)
3/4 cup (180 ml) lactose-free whole milk, (at room temperature)
2 teaspoons soy sauce; (we use low sodium gluten-free)
2 ounces (55 g) sharp, white cheddar cheese, (shredded)
2, 5- ounce (280 g total ) cans of white tuna, preferably oil-packed, drained
Kosher salt
Freshly ground black pepper
1 1/2 cups (60 ) fresh low FODMAP breadcrumbs
1 1/2 tablespoons Garlic-Infused Oil, (made with either olive oil or vegetable oil or purchased equivalent)
1 1/2 tablespoons grated Parmesan cheese