Low-Fat Tuna Noodle Casserole

Ingredients

• 8 oz egg noodles, cooked
• 2 tbsp olive oil
• 1/3 c onion, diced small
• 1/3 c carrot, cut into small pieces
• 2 tbsp flour
• 3 cups skim milk
• 4 oz Neufchatel cream cheese, softened
• 2 tbsp mustard (Dijon is best)
• ½ tsp onion powder
• salt and pepper (to taste)
• ¾ c frozen green peas, thawed
• ½ c (2 oz) grated parm cheese
• 2 (5 oz) cans albacore tuna; packed in water, drained