Guilt-Free Tuna Noodle Casserole
Guilt-Free Tuna Noodle Casserole - Swap traditional ingredients for lighter options, keeping calories in check while enjoying a hearty, crowd-pleasing dish.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fitandfabliving.com.
Cooking tools:
- Oven
- Stove
- Pot
- Colander
- Mixing bowl
- Spoon
- Measuring cup
- Measuring spoon
- Can opener
- Baking dish
Ingredients
- 2 cups whole-grain penne pasta
- Sea salt (for boiling pasta)
- 2 cups frozen peas
- 6 oz. light tuna in water
- 15 oz. black beans, rinsed
- 2 cups shredded low-fat cheddar cheese
- 1/4 cup dried onion flakes
- 1/4 teaspoon white pepper
- 1 (10 oz.) can mushroom soup
- 1 (12 oz.) container low-fat 2% evaporated milk
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