17,18,19 july – Ramayana's Diet Clinic

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ramayanasdietclinic.com

*Ankit Huria* (Abohar) (male ) (85.3 Kg) (5’6″) (non veg) (35 yrs) (Asthma last year, back pain, cold issues) (egg att home nd non veg outside only) (Food

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Ingredients

  • ½ spoon coriander water
  • 200ml
  • ¼ spoon cinnamon water
  • ½ spoon mint leaves paste water
  • 4 soaked almonds
  • 2 pistachios
  • 20ml triphala juice
  • 1 apple
  • 2 slice of brown bread
  • curd
  • 2 chapati (use jau & wheat flour)
  • mushroom
  • coconut water
  • bowl of makhana kheer (no sugar)
  • max chopped fruits
  • bowl of quinoa felhari (low salt)
  • salad bowl

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