Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry

Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry

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Recipes Rich in Testosterone - Tofu and Veggie Stir-Fry. A quick, nutritious stir-fry packed with protein and fiber, perfect for PCOS management.

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Ingredients

  • 200g of tofu (7 oz)
  • 2 cups of mixed vegetables (broccoli, bell peppers, carrots)
  • 2 tablespoons of olive oil
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame seeds
  • 1 teaspoon of minced garlic
  • 1 teaspoon of minced ginger

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