Vegan Kidney Bean Dal Recipe - Forks Over Knives

Ingredients

• ¼ medium red onion, cut into ¼-inch dice (about ½ cup)
• 3 cloves garlic, minced (1 ½ teaspoons)
• 1 teaspoon grated fresh ginger
• 1 tomato, cut into ¼-inch dice (about 1 cup)
• 2 teaspoons ground coriander
• ½ teaspoon ground turmeric
• ¼ teaspoon ground cloves
• ¼ teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1 cup unsweetened, unflavored plant milk
• 1 (15-ounce) can brown lentils, drained and rinsed (or 1 ½ cups cooked)
• 1 (15-ounce) can red kidney beans, drained and rinsed (or 1 ½ cups cooked)
• 1 tablespoon fresh lime juice
• sea salt
• 1 tablespoon fresh cilantro, finely chopped
• Brown rice or whole-grain bread or tortilla (for serving)