Instant Pot Kidney Bean Dal - Vegan Recipe - Forks Over Knives

Ingredients

• 1½ cups dried red kidney beans, rinsed and drained
• 1 large onion chopped (1 cup)
• 1 medium tomato, coarsely chopped (1 cup)
• 2 whole pitted dates
• 3 cloves garlic, minced
• 1 tablespoon ground coriander
• 1 tablespoon fresh ginger, grated
• 1½ teaspoon ground cumin
• 1½ teaspoon garam masala
• 1 teaspoon ground turmeric
• 1 cup plant-based milk, unsweetened, unflavored
• 2 tablespoons fresh cilantro, finely chopped
• 1 tablespoon lime juice
• ½ teaspoon sea salt
• 2 cups hot cooked brown basmati rice, or quinoa or 2 whole wheat pita rounds