Recipe: <!-- -->Spaghetti and Vegan Meatballs<!-- -->

Recipe: <!-- -->Spaghetti and Vegan Meatballs<!-- -->

www.wholefoodsmarket.com

Our fabulous jarred pasta sauce is the key to this meatless-meatball meal. For even more flavor, add chopped pitted olives to the meatball mixture. Let the kids help roll the meatballs.

View full recipe on www.wholefoodsmarket.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wholefoodsmarket.com.

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Cooking tools:

  • Food processor
  • Skillet
  • Mixing bowl
  • Baking sheet
  • Oven
  • Stove
  • Pot
  • Colander
  • Chef's knife
  • Cutting board
  • Spoon
  • Spatula

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium yellow onion, chopped
  • 4 cloves garlic, finely chopped
  • 1 cup roughly chopped cremini mushrooms
  • 1 cup packed baby spinach
  • 1/2 cup sunflower seeds
  • 1 cup cooked or canned black beans, rinsed, drained and divided
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1 cup frozen brown rice, thawed
  • 8 ounces spaghetti
  • 1 jar (25-ounce) pasta sauce

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