Lemon Poppy Seed Fiber Muffins - F-Factor

Lemon Poppy Seed Fiber Muffins - F-Factor

www.ffactor.com

Enjoy delicious Lemon Poppy Seed Fiber Muffins with 16g fiber per serving, perfect for your F-Factor diet journey!

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Ingredients

  • 1 ripe banana, mashed
  • 1/2 cup nonfat Greek yogurt
  • 2 tsp coconut oil
  • 8 egg whites
  • 1 tsp vanilla extract
  • 1 cup (4 scoops) Vanilla 20/20 Fiber/Protein Powder
  • 2 tsp baking powder
  • 2/3 cup fine wheat bran
  • zest of 2 lemons
  • 1 Tbsp poppy seeds
  • Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).
  • Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
  • Pour batter in prepared muffin tin cups, filling almost to top of each cup.
  • Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.

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