Blueberry F-Factor 20/20 Muffins - F-Factor

Name: Blueberry F-Factor 20/20 Muffins - F-Factor
Ingredients: 1 ripe banana, mashed; 1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor); 2 tsp baking powder; 1 tsp cinnamon; 2 tsp coconut oil; 1/2 cup nonfat Greek yogurt; 8 egg whites; 2/3 cup fine wheat bran; 1 tsp vanilla extract; 1 cup fresh blueberries; Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).; Mix all ingredients except blueberries together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.; Pour batter in prepared muffin tin cups, filling almost to top of each cup. Add blueberries to top of each muffin, dividing equally.; Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.

www.ffactor.com

Enjoy fiber-rich, blueberry-flavored muffins that are low in calories and carbs—perfect for breakfast or dessert on the F-Factor Diet.

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Ingredients

1 ripe banana, mashed
1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor)
2 tsp baking powder
1 tsp cinnamon
2 tsp coconut oil
1/2 cup nonfat Greek yogurt
8 egg whites
2/3 cup fine wheat bran
1 tsp vanilla extract
1 cup fresh blueberries
Preheat oven to 400°F. Coat a standard sized 12-cup muffin tin with nonstick cooking spray (recipe yields 12 large muffins).
Mix all ingredients except blueberries together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
Pour batter in prepared muffin tin cups, filling almost to top of each cup. Add blueberries to top of each muffin, dividing equally.
Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.