Nourishing Kitcheree with Tulsi Turmeric Ginger – Organic India New Zealand

Name: Nourishing Kitcheree with Tulsi Turmeric Ginger – Organic India New Zealand
Ingredients: 1/2 cup basmati rice; 1 cup split yellow lentils; 6 cups Tulsi Turmeric Ginger tea (approximately); 2-3cm ginger root, finely chopped or grated; Pinch of mineral salt; 2 tsp. ghee; 1/2 tsp. coriander powder; 1/2 tsp. cumin powder; 1/2 tsp. whole cumin seeds; 1/2 tsp. mustard seeds; 1/2 tsp. turmeric powder; 1 pinch asafoetida (hing); 1 and 1/2 cups assorted vegetables (optional) e.g. pumpkin, peas, broccoli, zucchini, sweet potato, carrot, long green beans.; Handful of fresh coriander leaves (garnish)

www.organicindia.nz

This traditional Ayurvedic dish is super nourishing and very easily digestible. It is also extremely versatile since the grain/pulse combinations and the vegetables can be varied. Kitchari literally...

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Ingredients

1/2 cup basmati rice
1 cup split yellow lentils
6 cups Tulsi Turmeric Ginger tea (approximately)
2-3cm ginger root, finely chopped or grated
Pinch of mineral salt
2 tsp. ghee
1/2 tsp. coriander powder
1/2 tsp. cumin powder
1/2 tsp. whole cumin seeds
1/2 tsp. mustard seeds
1/2 tsp. turmeric powder
1 pinch asafoetida (hing)
1 and 1/2 cups assorted vegetables (optional) e.g. pumpkin, peas, broccoli, zucchini, sweet potato, carrot, long green beans.
Handful of fresh coriander leaves (garnish)