Green Veggies Steam Fry - Purplecarrot Nutrition

Green Veggies Steam Fry - Purplecarrot Nutrition

purplecarrotnutrition.co.uk

Green veggies are a powerhouse of vitamin C, glucosinolates to support detox and antioxidants to slow down ageing. But boiling them can reduce vitamin C dramatically and cooking them at high...

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Ingredients

  • 2 Cloves garlic
  • 200g Cavolo Nero
  • 200g Kale
  • 200g Savoy Cabbage
  • 2-3 tbsp Rapeseed Oil
  • 1 Medium chilli (optional)

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