Herb-Crusted Tilapia for Two
johnshopkinshealthcare.staywellsolutionsonline.com
The fillets are dipped in Japanese-style breadcrumbs and herbs before cooking.
Keywords
- Nutrition
- Eating
- Healthy
Ingredients
- 1 tbsp flour
- 2 tilapia fillets (about 3/4 pound)
- 1 large egg, plus 1 tablespoon water
- 2 tbsp mixed herbs
- 1/2 cup panko (Japanese-style breadcrumbs)
- 1 tbsp olive oil
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