Jambalaya

Ingredients

• 1 Tbsp canalo or corn oil
• 2 each medium onion, chopped
• 1 each green bell pepper, cored and peeled
• 2 ech celery, chopped
• 2 each clove garlic, minced
• 16 oz can diced tomatoes in puree, undrained
• 2 cups low-fat, low-sodium chicken broth
• 2 Tbsp tomato paste
• 1 tsp salt
• 1 1/2 tsp thyme
• 1/4 tsp fresh ground black pepper
• 1/4 tsp cayenne pepper
• 1 each bay leaf
• 8 drops hot pepper sauce
• 1 1/2 cups uncooked long grain rice
• 1 cup diced cooked ham
• 1 cup boneless, skinless chicken breasts, cooked
• 6 oz shrimp, peeled and deveined