Rancher’s eggs – Augusta Health
Rancher's eggs: Warm corn tortillas filled with black beans, eggs, and melted cheese. High fiber and protein for hunger control. Serve immediately with fresh salsa.
Ingredients
- 6 whole-grain corn tortillas (6-inch diameter)
- 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
- 1 teaspoon ground cumin
- 6 large eggs or 1 1/2 cups egg substitute
- 1/2 cup grated reduced-fat cheddar and Monterey Jack cheese blend
- 6 tablespoons purchased fresh salsa
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