Rancher’s eggs – Augusta Health

Rancher’s eggs – Augusta Health

www.augustahealth.com

Rancher's eggs: Warm corn tortillas filled with black beans, eggs, and melted cheese. High fiber and protein for hunger control. Serve immediately with fresh salsa.

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Ingredients

  • 6 whole-grain corn tortillas (6-inch diameter)
  • 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 6 large eggs or 1 1/2 cups egg substitute
  • 1/2 cup grated reduced-fat cheddar and Monterey Jack cheese blend
  • 6 tablespoons purchased fresh salsa

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