Rancher's eggs - Mayo Clinic
The whole-grain tortilla and beans make this breakfast high in fiber and protein.
Ingredients
- 6 whole-grain corn tortillas (6-inch diameter)
- 1 can (15 ounces) reduced-sodium black beans, rinsed and drained
- 1 teaspoon ground cumin
- 6 large eggs or 1 1/2 cups egg substitute
- 1/2 cup grated reduced-fat cheddar and Monterey Jack cheese blend
- 6 tablespoons purchased fresh salsa
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