Brown Rice And Tofu Teriyaki Balls
Little balls packed with goodness make the perfect meat-free meal for the whole family.
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Cooking tools:
- Food processor
- Grater
- Colander
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
- Stove
- Serving bowl
Ingredients
- 400g can chickpeas (garbanzos), drained and rinsed
- 200g firm tofu, grated
- 2 teaspoons soy sauce
- ¼ cup (40g) wholemeal (whole-wheat) flour
- 2 teaspoons grated ginger
- 2 cloves garlic, crushed
- 2 green onions (scallions), finely chopped
- 1 cup (20g) baby spinach, finely chopped
- 2 teaspoons sesame oil
- 1 sheet nori (dried seaweed), thinly sliced
- 1 cup coriander (cilantro) leaves
- toasted sesame seeds and steamed brown rice, to serve
- 1 teaspoon grated ginger
- ¼ cup (60ml) mirin (Japanese rice wine)
- ¼ cup (60ml) soy sauce
- 2 tablespoons rapadura sugar
- ¼ cup (60ml) water
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