Smoky Black Bean Veggie Burgers
Makes: 8-12 patties
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Cooking tools:
- Food processor
- Immersion blender
- Grater
- Chef's knife
- Cutting board
- Mixing bowl
- Baking sheet
- Oven
- Stove
- Skillet
- Refrigerator
- Freezer
- Zip-top bag
- Parchment paper
- Wax paper
Ingredients
- 1 small carrot, grated
- 1/2 small onion, minced
- 2 cloves garlic, minced
- 1/2 cup sunflower seeds or walnuts
- 1 handful parsley, cilantro or basil
- 1 (16oz) can black beans, rinsed and drained
- 1 egg, beaten
- 1/2 cup rolled oats or oat flour
- 2 tsp chili powder
- 1 tsp turmeric
- 1/4 tsp salt ((if beans are unsalted))
- ground pepper ((to taste))
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