Fiesta Barley Salad - Purdue Extension Nutrition Education Program
Enjoy a refreshing Fiesta Barley Salad with barley, raisins, peas, lettuce, mandarines, and green onions—perfect for a healthy, budget-friendly meal!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eatgathergo.org.
Ingredients
- 1 cup dry barley
- 3 cups water
- 1/4 cup raisins, or other dried fruit
- 1 cup frozen peas, or other vegetables (fresh, frozen or canned and drained)
- 3 cups lettuce, washed and chopped
- 1 can (15 ounces) mandarin oranges, drained
- 1/2 cup green onions, sliced thin (can use any onions)
- 1 tablespoon vinegar (rice vinegar or any others)
- 3 tablespoons vegetable oil
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