Healthy Chicken Tenders | Low Calorie Chicken Strips Recipe

Healthy Chicken Tenders | Low Calorie Chicken Strips Recipe

healthecooks.com

Enjoy heart healthy Chicken Tenders baked to crispy perfection in 35 minutes. 3 ingredients plus spices make a diabetic, low calorie chicken strips recipe.

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Cooking tools:

  • Oven
  • Baking sheet
  • Nonstick cooking spray
  • Mixing bowl
  • Whisk
  • Air fryer
  • Air fryer basket
  • Measuring spoon
  • Cutting board
  • Chef's knife
  • Tongs
  • Plate
  • Kitchen timer
  • Instant-read thermometer
  • Paper towel

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast, sliced into strips
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1 tsp paprika
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried parsley
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

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