Wholemeal quiche with Brussels sprouts, sweet potatoes and o | Foundation G+E

Wholemeal quiche with Brussels sprouts, sweet potatoes and o | Foundation G+E

www.diet-health.info

Recipes with nutrient tables - In addition to Brussels sprouts, sweet potatoes and orange, the whole-grain quiche also contains (silken) tofu and apple puree.

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Ingredients

  • Nutmeg, ground or grated (raw, organic)
  • Black pepper (organic, raw?)
  • Turmeric (saffron root), ground, raw (organic)
  • Table salt (table salt, raw?, organic)
  • Apple sauce, unsweetened (apple compote, apple puree)
  • Oranges, raw (organic)
  • Brussels sprouts, raw (organic)
  • Parsley, fresh, raw (leaf parsley, parsley)
  • Sweet potato, raw (sweet potato, white potato)
  • Walnuts (tree nuts), raw (organic)
  • Tofu, tasteless (bean curd)
  • Wheat flour, wholemeal (organic)
  • Oat milk (oat drink, raw?, organic)
  • Breadcrumbs (bread crumbs, bread flour, raw?, organic)

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