Sea bass with spiced red cabbage | World Cancer Research Fund

Sea bass with spiced red cabbage | World Cancer Research Fund

www.wcrf.org

Try something new with sea bass – the succulent fish works so well with the sharpness of the red cabbage. Serves 2.

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Cooking tools:

  • Pepper mill
  • Pastry brush
  • Saucepan
  • Nonstick skillet
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 3 tablespoons orange juice
  • 1 teaspoon Demerara sugar
  • 200g red cabbage, shredded
  • 1 fennel bulb, finely sliced
  • 1 tablespoon sultanas
  • ¼ teaspoon mixed spice
  • ¼ teaspoon cinnamon
  • 1 teaspoon balsamic vinegar
  • 2 fillets sea bass or other
  • white fish, such as cod or pollock (about 150g per fillet)
  • 1 teaspoon olive oil
  • Freshly ground black pepper

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