Easy Lamb Curry - Low FODMAP - FODMAP Everyday

Ingredients

• 2 tablespoons Garlic-Infused Oil,
• 1 tablespoons grated fresh ginger
• 1/2 cup (36 g) chopped leeks, (green parts only)
• 1/2 cup (32 g) chopped scallions, (green parts only)
• 2 teaspoons low FODMAP curry powder, (such as Frontier Coop brand)
• 1/2 teaspoon garam masala, (such as Simply Organics brand)
• 1/2 teaspoon turmeric
• 1/4 teaspoon to 1/2 teaspoon cayenne, (to taste)
• 1 pound (455 g) diced leftover lamb, (or raw)
• 1, 28 ounce (794 g) can diced tomatoes
• 1 bay leaf
• 1/2 cup (123 g) lactose-free yogurt, (such as Green Valley Organics)
• 1/2 cup (120 ml) water
• Kosher salt
• Cilantro, (optional)