Louisiana Oysters and Shrimp | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Louisiana-style shrimp and oysters simmered in a flavorful tomato-based broth, perfect for a healthful seafood main dish.
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Ingredients
- 4 cups water
- 2 bay leaves
- 1 pound shrimp
- 1 onion, chopped
- 5 cloves garlic, minced
- 1 green pepper, chopped
- 2 stalks celery, chopped
- 1 28-ounce can plum tomatoes, chopped
- 1/2 cup chopped Italian parsley
- 1 teaspoon hot pepper sauce, or to taste
- 2 teaspoons fresh thyme, or 1/2 teaspoon dried
- 1 teaspoon fennel seeds
- 3 cups okra or green beans, cut in bite-size pieces (fresh or frozen)
- 1 pint shucked oysters and their liquid
- Freshly ground black pepper
- Cooked brown rice or barley
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