Recipe: <!-- -->Indian Dal<!-- -->

Ingredients

• 2 cups red lentils, sorted and rinsed
• 2 tablespoons coconut oil
• 1 yellow onion, finely chopped
• 1 teaspoon whole cumin seeds
• 1/4 teaspoon ground cardamom
• 4 cloves garlic, finely chopped
• 2 tablespoons finely chopped ginger
• 4 cups low-sodium vegetable broth
• 1 1/2 cups chopped tomatoes (with their juice)
• 1/3 cup chopped fresh cilantro
• 1 teaspoon ground turmeric
• 1/4 teaspoon fine sea salt
• 1 jalapeño pepper, stemmed, seeded and finely chopped