Vegetable Tofu Ricotta Lasagna - Healthy World Cuisine

Ingredients

• Oil spray
• 1 carrot (peeled)
• 1/2 onion (peeled)
• 3 cloves garlic (peeled)
• 1 tsp olive oil
• 14 oz tofu (firm)
• 12 oz spinach (previously frozen, thawed and squeezed dry)
• salt and pepper (to taste)
• 1 tsp Italian seasoning
• 1/2 tsp red pepper flakes (optional and to taste)
• 24 oz marinara sauce
• 8 lasagna noodles (no-boil gluten-free )