Bean-Stuffed Portobello Mushrooms with Avocado Mash

Name: Bean-Stuffed Portobello Mushrooms with Avocado Mash
Ingredients: 6 Portobello mushrooms; 1 tbsp tamari sauce; juice of 1/2 lemon; 1 tsp garlic powder; 1 tsp paprika; freshly ground black pepper, to taste; 2 cups red kidney beans, cooked (learn here how to soak and cook beans and legumes); 1 onion, minced; 4 ripe tomatoes, diced; 8 oz (225 g) fresh spinach leaves; 1 tbsp olive oil; 1/4 tsp freshly ground nutmeg; sea salt and freshly ground black pepper to taste; 1 ripe avocado, halved, seeded & peeled; 2 tbsp fresh cilantro or parsley, finely chopped

spotebi.com

These bean-stuffed portobello mushrooms with avocado mash, are filled with plant-based protein, healthy fats, good carbs, and beneficial fiber!

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Ingredients

6 Portobello mushrooms
1 tbsp tamari sauce
juice of 1/2 lemon
1 tsp garlic powder
1 tsp paprika
freshly ground black pepper, to taste
2 cups red kidney beans, cooked (learn here how to soak and cook beans and legumes)
1 onion, minced
4 ripe tomatoes, diced
8 oz (225 g) fresh spinach leaves
1 tbsp olive oil
1/4 tsp freshly ground nutmeg
sea salt and freshly ground black pepper to taste
1 ripe avocado, halved, seeded & peeled
2 tbsp fresh cilantro or parsley, finely chopped