Healthy Stuffed Bell Peppers Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com
Get full Healthy Stuffed Bell Peppers Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthy Stuffed Bell Peppers recipe with 4 -6 bell peppers, 1 onion, chopped...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at recipeofhealth.com.
Ingredients
- 4 -6 bell peppers
- 1 onion, chopped fine
- 1/2 cup mushroom, chopped fine
- 1 cup cooked brown rice
- 1 cup mixed vegetables (canned or frozen are o.k., cook or nuke them as normal)
- 1 cup tofu, crumbled with your hands
- 2 (10 1/2 oz) cans tomato soup
- 1/4 cup shoyu ( soy sauce)
- 1/2 cup low-fat cheese, grated
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