Sauteed Kale and Eggs

Sauteed Kale and Eggs

pathwaystofamilywellness.org

Kale is jam packed with rich nutrients and vitamins A, C and K. This dark leafy green is full of antioxidants and fiber to help detoxify the body. With the comb

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Ingredients

  • Large handful of chopped kale, stems removed
  • 1-2 shallots, halved lengthwise and thinly sliced
  • 3 T chicken broth
  • 1 T butter for frying
  • Pinch of nutmeg
  • sea salt and pepper to taste
  • A few drops of juice from a lemon
  • Eggs cooked to your liking
  • Optional: Diced avocado
  • Optional: Feta cheese

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