Meal Prep: Chicken and Veggies in Parchment Paper Boats

Name: Meal Prep: Chicken and Veggies in Parchment Paper Boats
Ingredients: 1 lb baby bok choy trimmed and leaves separated; 12 oz cherry tomatoes halved; 1 piece small shallot sliced thinly; 1 bunch thyme; 2 tbsp olive oil extra virgin; coarse salt to taste; freshly ground black pepper to taste; 4 pieces boneless and skinless chicken breast halves pounded into 1/2 inch thick slices; 1/4 cup cup dry white wine such as Sauvignon Blanc

kitchenatics.com

Make meal prep easier with parchment paper sheets. Take the hassle out of cooking and preparing food by making them in advance.

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Cooking tools:

Meat tenderizer
Pepper mill
Chef's knife
Cutting board
Mixing bowl
Measuring spoon
Measuring cup
Parchment paper
Baking pan
Oven

Ingredients

1 lb baby bok choy trimmed and leaves separated
12 oz cherry tomatoes halved
1 piece small shallot sliced thinly
1 bunch thyme
2 tbsp olive oil extra virgin
coarse salt to taste
freshly ground black pepper to taste
4 pieces boneless and skinless chicken breast halves pounded into 1/2 inch thick slices
1/4 cup cup dry white wine such as Sauvignon Blanc