Irish Heart Carrot and Ginger Soup
How about a steaming bowl of this heart healthy soup with perfectly balanced sweetness from seasonal carrots and heat from the root ginger.
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Cooking tools:
- Pot
- Stove
- Chef's knife
- Cutting board
- Grater
- Wooden spoon
- Food processor
- Immersion blender
- Fine-mesh sieve
- Mixing bowl
- Ladle
- Serving bowl
- Measuring spoon
- Measuring cup
- Skillet
Ingredients
- 1 tablespoon olive oil
- 1 large onion, finely grated
- 2 1/2 cm (1in) fresh root ginger, peeled and finely grated
- 675g (1 ½ lb) carrots, finely chopped
- 1 tablespoon clear honey
- 1 tablespoon fresh lemon juice
- 900ml (1 ½ pints) vegetable stock
- 2 tablespoons half-fat crème fraiche
- Freshly grounded black pepper
- 2 teaspoons toasted seeds (pumpkin, sunflower, etc.) to serve
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