Irish Heart Carrot, Coriander and Lentil Soup
This bright, heart healthy soup is bound to cheer you up on the greyest of cold days, with chillies, lentils and carrots and coriander.
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Cooking tools:
- Immersion blender
- Heavy-based saucepan
- Fine-mesh sieve
- Kitchen scale
- Measuring spoon
- Measuring cup
- Stove
- Chef's knife
- Cutting board
- Ladle
Ingredients
- 2 stalks celery, chopped
- 6 large carrots, washed and chopped (no need to peel)
- 140g split red lentils, rinsed through a sieve
- 1.2 litres of low-salt vegetable stock
- 1-2 teaspoons of honey (optional)
- Freshly ground black pepper to taste
- 1 teaspoon crushed chillies (or less if you like it mild)
- 1 handful of coriander sprigs, chopped
- Sprinkle of pumpkin seeds or coriander sprigs to garnish
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