Tilapia With Olive Salsa and Spinach Orzo | Canadian Living

Ingredients

• 1 tablespoon butter
• 2 tilapia fillets (about 1 lb/450 g total), halved lengthwise
• 1 pinch salt
• 1 pinch pepper
• 1/4 cup cherry tomato diced
• 2 tablespoons finely chopped Kalamata olives
• 1 tablespoon finely chopped fresh parsley
• 1 teaspoon olive oil
• 1 cup orzo
• 2 teaspoons olive oil
• 3 cloves garlic minced
• 8 cups baby spinach
• 1 cup cherry tomato quartered
• 2 tablespoons chopped fresh dill
• 2 tablespoons lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Fibre 4 g
• Sodium 341 mg
• Sugars 3 g
• Protein 31 g
• Calories 355.0
• Total fat 10 g
• Potassium 781 mg
• Cholesterol 64 mg
• Saturated fat 3 g
• Total carbohydrate 37 g
• Iron 25.0
• Folate 56.0
• Calcium 10.0
• Vitamin A 68.0
• Vitamin C 27.0