Delicious Alpha Gal Friendly Recipes

Ingredients

• 4 large bell peppers (any color)
• 1 cup (200g) dried green or brown lentils, rinsed
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 cups (120g) fresh spinach, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 1 cup (240ml) vegetable broth or water
• ¼ cup (30g) nutritional yeast (optional for a cheesy flavor)
• Fresh parsley for garnish (optional)