Tabbouleh – Food for Health
Light and refreshing tabbouleh recipe with parsley, mint, tomatoes, and Asian vinaigrette, perfect for healthy eating.
Ingredients
- ½ a cup of fine or coarse bulgur wheat (ask at your supermarket or grocer)
- 1 cup of boiling water
- 2 cups of finely chopped fresh flat leaved parsley (approximately 3 bunches)
- ½ a cup of finely chopped mint
- 3 tomatoes
- Cucumber chopped – optional
- 1 red onion finely diced (optional) or 1 sprig of spring onion chopped
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