Pressure Cooker Monday Red Beans and Rice - Food Revolution Network

Ingredients

• 1 large yellow onion (diced)
• 1 medium organic bell pepper (seeded and diced)
• 2 stalks celery (diced)
• 5 garlic cloves (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 2 tsp onion powder
• 2 tsp dried oregano
• ½ tsp cayenne pepper (optional) +1/2 tsp as needed
• ½ tsp ground black pepper (optional)
• 3 bay leaves
• 1 tbsp organic miso (mellow white or chickpea)
• 1 tbsp organic tamari (reduced-sodium, or coconut aminos)
• 1 lb kidney beans (dry and uncooked, no soaking needed but rinsed well)
• 5 ½ cups water
• 4 cups organic brown rice (cooked)
• green onions (sliced, to taste)
• 1 medium avocado (cut into cubes)
• cilantro (optional) or parsley, chopped, to taste