Crustless Veggie Quiche – My Food Plans

Ingredients

• 1 tablespoon olive oil
• 1 cup diced onion
• 1 cup chopped bell peppers (any color)
• 2 cups fresh spinach leaves
• 1 cup sliced mushrooms
• 4 large eggs
• 1 cup milk (whole or 2%)
• 1/2 cup heavy cream
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon nutmeg
• 1/2 cup cherry tomatoes, halved
• Optional: 2 tablespoons chopped fresh basil or parsley