Sweet and Sour Tofu - alive magazine

Ingredients

• 1/3 cup (80 mL) low-sodium vegetable broth
• 1 Tbsp (15 mL) sodium-reduced soy sauce
• 2 tsp (10 mL) sesame oil
• 2 Tbsp (30 mL) rice vinegar
• 2 Tbsp (30 mL) low-sodium ketchup
• 1 Tbsp (15 mL) turbinado or raw cane sugar
• 2 tsp (10 mL) plus 1/4 cup (60 mL) cornstarch
• 1 large free-range egg white
• 1 block firm tofu, cut into 1/2 in (1 cm) cubes
• 3 Tbsp (45 mL) cooking oil
• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 2 green onions, sliced, green and white parts
• 2 garlic cloves, minced
• 1 Tbsp (15 mL) ginger, minced
• 1 cup (250 mL) cubed pineapple
• 4 cups (1 L) cooked brown rice