Sweet and Sour Tofu - alive magazine

Ingredients

• 1/3 cup (80 ml) salt-reduced vegetable stock
• 3 tsp (15 ml) low-salt soy sauce
• 2 tsp (10 ml) sesame oil
• 1 1/2 Tbsp (30 ml) rice vinegar
• 1 1/2 Tbsp (30 ml) low-salt tomato sauce
• 3 tsp (15 ml) raw cane sugar
• 2 tsp (10 ml) plus 1/4 cup (60 ml) cornflour
• large free-range egg white
• block firm tofu, cut into 1/2 in (1 cm) cubes
• 2 Tbsp (40 ml) cooking oil
• green capsicum, thinly sliced
• red capsicum, thinly sliced
• spring onions, sliced, green and white parts
• garlic cloves, minced
• 3 tsp (15 ml) minced ginger
• 1 cup (250 ml) cubed pineapple
• 4 cups (1 L) cooked brown rice