Supreme Choco-Sunflower Muffins - Gluten-free, Dairy-free, Organic - Cuisine l’Angélique

Ingredients

• 30 ml (2 tbsp) chia seeds
• 185 g (3/4 cup) plant-based milk substitute
• 160 g (1/2 cup) maple syrup
• 150 g organic soft tofu (or vegetable yogurt)
• 100 g (1/2 cup) olive oil
• 45 g (1/3 cup) sunflower seeds
• 175 g (1 1/4 cups) all-purpose flour
• 55 g (1/4 cup) cane sugar
• 45 g (1/2 cup) cocoa
• 10 ml (2 tsp) baking powder
• 5 ml (1 tsp) baking soda
• 7.5 ml (1 1/2 tsps) ground cinnamon
• 2.5 ml (1/2 tsp) grated nutmeg
• 2.5 ml (1/2 tsp) ground cardamom
• 0.5 ml (1/8 tsp) ground cloves
• 1 ml (1/4 tsp) salt
• 150g (1 cup) grated zucchini
• 110g (1 cup) grated carrots
• 70 g (1/2 cup) sunflower seeds
• 90 g (1/2 cup) mini semi-sweet chocolate chips
• or 70 g (1/2 cup) raisins